‘A Time to Heal’ Meditation Series
This 4-Part Meditation Series features Wellness Program Director, Board Member, and Certified Yoga Instructor, Zack Ferguson.
After completing each meditation, take small moments of time throughout your day to reflect. This could be things you noticed throughout your day, blessings you experienced, healing you felt, shifts in your attitude and mindfulness. Give yourself the time and space to just be. We hope you enjoy this 4-Part Series.